Cyclesport coaching

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     101 Cycling Workouts      by Coach David Ertl As the title suggests, this eBook contains 101 workouts to help you become a better cyclist. Workouts cover the range from endurance, aerobic and anaerobic fitness, leg speed, strength, power and sprinting. It also covers gym workouts and other forms of compatible cross-training. READ MORE & TO ORDER

This 14 page eArticle provides 12 strategies for losing those last few stubborn pounds of body fat.  Cyclists spend thousands of dollars to drop a few pounds or ounces from their bikes, but may be carrying around several extra pounds of unnecessary body fat. Losing weight as a cyclist is tricky because we need energy to ride and train effectively.  If you cut calories the wrong way it will hurt your training. This eArticle gives healthy and safe approaches for losing weight gradually while still having energy to ride and train. This article also includes 6 guidelines for healthy eating and suggestions on mental preparation for losing weight. READ MORE & TO ORDER

365 day's worth of training plans for the recreational and touring cyclist.  This plan emphasizes endurance, strength and aerobic conditioning workouts, with a few anaerobic with a few anaerobic, leg speed and recovery workouts. Comes with a manual, 'How To Use a Training Plan' to help you modify this plan for your situation. READ MORE & TO ORDER

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